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羥脯氨酸是氨基酸的一種,是膠原蛋白17種氨基酸中含量較高的重要組成部分。

羥脯氨酸的含量是衡量膠原蛋白品質的重要指標。這是因為人體可以自主合成甘氨酸和脯氨酸,但膠原蛋白中的羥脯氨酸是人體自主無法合成的,有效的補充羥脯氨酸,就可以有效幫助體內膠原蛋白的重建及彈性蛋白的再生和更新。

因為哺乳動物的分子結構和人類的大體一至,其中牛皮類膠原蛋白中的脯氨酸和羥脯氨酸的含量比魚膠原蛋白的含量高得多(牛皮膠原蛋白羥脯氨酸含量為11.3-12.6%;魚皮膠原蛋白羥脯氨酸含量為8.8-9.6%), 而且吸取也要高出2倍以上,另外因為魚內膠原蛋白中含有一種嘌吟,容易導致痛風、引發肥胖等諸多問題,而且在生產成本上也比牛皮類膠原蛋白要低一半,所以市場上大部分商業企業為了利潤將魚類膠原蛋白大力度宣傳,誤導消費者。

所以在選擇膠原蛋白產品時,除了要看它標的羥脯氨酸含量是否達到國際標準的12.6%外,還要看其原料是否來自哺乳動物。這樣才能選擇真正性價比高的產品。

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Hydroxyproline is an amino acid and is an important component of 17 amino acids in collagen.
The content of hydroxyproline is an important index to measure the quality of collagen. This is because the human body can independently synthesize Glycine and proline, but the hydroxyproline in collagen is not synthesized by the human body. Effective supplementation of hydroxyproline can effectively help the reconstruction of collagen in the body and The regeneration and update of elastins.
Because of the molecular structure of mammals and the general human population, the content of proline and hydroxyproline in cowhide collagen is much higher than that of fish collagen(cowhide collagen hydroxyproline content is 11.3-12.6 %; The content of hydroxyproline in fish skin collagen is 8.8-9 .6 %), and the absorption is also more than twice that of Gaochu. In addition, because collagen in fish contains a kind of allopurinum, it can easily lead to gout, lead to obesity, and many other problems. And the cost of production is also half that of cowhide collagen, so most commercial companies in the market have promoted fish collagen for profit and misled consumers.
Therefore, when choosing a collagen product, it depends on whether its target hydroxyproline content reaches 12.6 % of the international standard, but also depends on whether the raw material comes from mammals. In this way, you can choose a product that is truly cost-effective.

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